Power & Flow Yoga Studio is located at 84 O’Connell St. (formerly Studio 21). Sara Cory is very happy to announce the opening of her yoga center, and will be locating her already popular Vinyasa Flow Yoga classes at this location.
Sara has taught Core Strength Vinyasa and kettlebells fitness classes in the area for over three years. Her classes are based on working with the breath, anatomy, and a strong but playful edge. “I like to help students move with intelligence and feeling, that way when they attempt an advanced pose it feels easy.”
Over time there will other classes and teachers in the studio, but her vision is to create a location focused on functional mobility. Sara is also proud to be hosting the local Ashtanga Yoga community in the studio. “I want people to know that when they attend a class at Power & Flow they will learn something about themselves, become stronger, and more fluid in their movement.”
Sara and Power & Flow Studio can be contacted via:
Phone: Sara 085 7371953
E-mail: [email protected]