Suicide or Survive in partnership with Thomond Park and Grosvenor Services is delighted to be hosting a Thomond Park Wellness Workshop on Wednesday, 16th November 2016 in Thomond Park, Limerick from 9:30am to 4:30pm
Suicide or Survive (SOS) is an Irish charity focussed on breaking down the stigma associated with mental health issues and ensuring that those affected have access to quality recovery services that are right for the individual. Suicide or Survive is committed to running Wellness Workshops in every community in Ireland. These workshops aim to help you understand and take responsibility for your own mental health.
Suicide or Survive are in a position to offer a Thomond Park Wellness Workshop to the community because of our funding from The National Office of Suicide Prevention, The Iris Obrien Foundation and our fundraisers.
The workshop can be of benefit to anyone who is interested in looking after their mental health and wellness.
The Thomond Park Wellness Workshop is informal and relaxed. It is facilitated by people with both lived life experience of working in the mental health area. They combine personal testimony with practical tools and tips that you can use in your everyday life to improve your wellbeing.
Throughout the day Thomond Park Wellness Workshop will look at topics such as relaxation, mindfulness, stress management, our thinking process and how to develop a wellness toolkit and daily wellness plan. A full comprehensive workbook to support you in maintaining your daily wellness accompanies the workshop.
You can book your place for the Thomond Park Wellness Workshop by telephoning 1890 577 577 or 01 272 2158
Check out Suicide or Survive’s website by clicking here.
For more information on the Thomond Park Wellness Workshop click here.
For more stories on the topic of Mental Health from I Love Limerick click here.