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Tour de Munster 2024 charity cycle is right around the corner and excitement is building as over 100 amateur cyclists are adding the finishing touches to their training preparations for this year's Tour. They are gearing up to tackle an epic 600km of Munster's challenging roads across the six counties of Munster from August 8th to 11th. The Tour aims to raise vital funds for the Munster branches of Down Syndrome Ireland (DSI). Tour de Munster 2024 charity cycle is right around the corner and excitement is building as over 100 amateur cyclists are adding the finishing touches to their training preparations for this year's Tour. They are gearing up to tackle an epic 600km of Munster's challenging roads across the six counties of Munster from August 8th to 11th. The Tour aims to raise vital funds for the Munster branches of Down Syndrome Ireland (DSI).

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Tour de Munster 2024 spins into action for Down Syndrome Ireland

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Tour de Munster 2024 charity cycle – excitement is building as over 100 amateur cyclists are adding the finishing touches to their training preparations for this year’s Tour

Tour de Munster 2024 will be an epic 600km of Munster’s challenging roads across the six counties from August 8 to 11

Caoimhe Hurley, 10, from Watergrasshill gets ready to support mum Aisling at the end of the 2023 Tour de Munster Charity Cycle on Patrick's Hill. The Tour de Munster 2024 charity cycle is right around the corner and excitement is building as over 100 amateur cyclists are adding the finishing touches to their training preparations for this year's Tour. They are gearing up to tackle an epic 600km of Munster's challenging roads across the six counties of Munster from August 8th to 11th. The Tour aims to raise vital funds for the Munster branches of Down Syndrome Ireland (DSI). To donate to this year’s Tour de Munster
Caoimhe Hurley, 10, from Watergrasshill gets ready to support mum Aisling at the end of the 2023 Tour de Munster Charity Cycle on Patrick’s Hill.

The Tour de Munster 2024 charity cycle is right around the corner and excitement is building as over 100 amateur cyclists are adding the finishing touches to their training preparations for this year’s Tour. They are gearing up to tackle an epic 600km of Munster’s challenging roads across the six counties of Munster from August 8th to 11th. The Tour aims to raise vital funds for the Munster branches of Down Syndrome Ireland (DSI) and is the 24th tour. 

Tour de Munster 2024 marks a significant occasion as the renowned charity cycle will contribute to the national charity for its 15th consecutive year. Since its inception in 2000, the Tour de Munster has raised a staggering €5 million for DSI. The vital funds raised have a significant impact on the lives and development of children and adults with Down syndrome across the Munster region.


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Sean Kelly, cycling legend and long-standing supporter of Tour de Munster will take part in the four-day expedition pedalling through Munster’s cities, towns and villages in the quest to help to provide crucial support and services offered by DSI Munster branches to their members. Although the journey is demanding, the cyclists are united by their common goal of raising essential funds and awareness for the Munster branches of Down Syndrome Ireland.

Tour de Munster 2024 will be kicking off from The English Market on Grand Parade in Cork City on Thursday, 8th August, will return to Cork to see cyclists finish up by taking on the demanding but iconic heights of St. Patrick’s Hill on Sunday, 11th August.

Speaking ahead of this year’s tour, Paul Sheridan who established the Tour de Munster said: “Admiration runs high for those participating in and supporting the cycle. These cyclists commit months to training and fundraising for this annual event, which tests the endurance of even the most dedicated amateurs. Public support is vital, creating an uplifting atmosphere that motivates cyclists every mile of the way. With all donations directly benefiting the Munster branches of Down Syndrome Ireland, we urge the people of Munster to dig deep, show up in support, and help raise essential funds for this important cause from August 8th to 11th.”

Speaking ahead of this year’s Tour, Michelle Coughlan, Chairperson of Down Syndrome Limerick, said: “We are excitedly anticipating the Tour de Munster‘s arrival in Limerick, where we will be cheering them all on. We extend our heartfelt thanks to all the dedicated cyclists as they finish their training for the 600 km journey across Munster. The funds raised from this event have been transformative, allowing the Limerick branch of Down Syndrome Ireland to offer essential therapies and support to our children and adults with Down syndrome.

2024 Tour de Munster Route

Stage 1: Cork – KillaloeThursday, August 8th, 2024
Km ArriveDepart
0Cork (Clayton Silversprings Hotel)7:30am8:10am
3Cork (Grand Depart: English Market, Grand Parade)8:25am9:00am
30Midleton(toilet stop: My Place, SuperValu refreshments)10:15am10:30am
55Tallow11:30am11:30pm
65Lismore (SuperValu refreshments)12:00pm12:20pm
87Clogheen (Tipp DSI Pasta & Pastries: Clogheen Community Hall)1:15pm2:00pm
100Cahir2:30pm2:30pm
125Tipperary3:30pm3:30pm
128Ballykisteen (Lunch)3:40pm4:30pm
160Limerick (King John’s Castle)5:50pm6:20pm
166Barry’s Cross6:35pm6:35pm
185Killaloe (Lakeside Hotel)7:15pm 
Stage 2: Killaloe – TraleeFriday, August 9th, 2024
0Killaloe 9:00am
17Tuamgraney9:45am9:45am
50Ennis (tea/coffee: Temple Gate Hotel)11:30am12:00pm
75Kildysart1:00pm1:00pm
101Kilimer (Ferry – Lunch on Board)2:00pm2:00pm
104Tarbert2:20pm2:20pm
125Listowel ( tea/coffee & scone: Christy’s pub)3:10pm3:40pm
153Tralee (The Mall followed by Manor West Retail Park)4:40pm5:10pm
150Tralee (The Rose Hotel)5:30pm 
Stage 3: Tralee – KenmareSaturday, August 10th, 2024
0Tralee (Easy-Riders 9:00, Bus: 9:25, Pretenders: 9:45 Contenders:10am) 9:30am
27Stradbally10:30am10:30am
47Dingle (lap of town before Lunch: Skellig Hotel 066 9150200)11:30pm12:15pm
91Castlemaine (refreshments: N70/R561 junction)1:45pm2:00pm
94Milltown2:10pm2:10pm
112Aghadoe Heights2:55pm3:05pm
114Killarney (break: Deenagh lodge)3:15pm3:45pm
147Kenmare (Lap of town and Brook Lane Hotel)4:15pm 
Stage 4: Kenmare – CorkSunday, August 11th, 2024
0Kenmare 9:30am
27Glengarriff (tea/coffee & scone : The Maple Leaf Bar)10:30am11:00am
39Ballylickey11:30pm11:30pm
59Gouganebarra (lunch)12:30pm1:30pm
75Inchigeela2:00pm2:00pm
90Macroom2:45pm2:45pm
 Lissarda (break)3:15pm3:35pm
133Cork (Clayton Silversprings Hotel Fort William carpark)5:00pm 
 DS Cork Field of Dreams: Post-Tour Reception6:00pm  

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