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The Full 360 event with Alison Canavan at the Limerick Strand

Alison Canavan “The Full 360” – Self-care and Mindfulness

The Full 360 event with Alison Canavan at the Limerick Strand Sunday, October 28

Alison Canavan is passionate about human potential and helping people to reach theirs. She has been studying both in Ireland and internationally collaborating with the leading thinkers in the field of mindfulness and self-care. Alison Canavan is an award-winning author, a health and wellness coach, Master NLP Practitioner, motivational speaker, and mindfulness facilitator. She is currently continuing her studies in mindfulness at UCLA and has recently been featured on the cover of Mindful Magazine, America’s leading publication, on shelves across the United States and Canada.

The full 360 approach to health and wellbeing that she teaches encourages people to look at all areas of their lives and not just one or two. At her, The Full 360 events she shares tools and techniques that help people connect, go within and create lasting change through intuition and everyday small behavioural changes. Alison firmly believes that real wellness can only truly be achieved when we connect the dots, taking a full 360 approach with our own health and wellbeing. This means looking at body, mind, spirit, our environment and the quality of our relationships. This event will bring guests through different, fun techniques including mindfulness, gratitude, self-care tips and what effect our food has on our mood as we head into the colder months. Alison will also talk about looking at our toxic load and the products we use on a daily basis both in the home and on ourselves. Most women put on average 168 – 515 chemicals* onto their skin each day. This has a very strong and negative effect on our overall health and wellbeing and something Alison is passionate about spreading the word on.



Alison Canavan

Full 360 Limerick Strand October 28

Launching her Autumn 360 series Alison said “My work is about joining the dots with our health and wellbeing and truly understanding that we need to stop treating different aspects of ourselves separately.  Our mind, body, and spirit are connected and all affect each other. If one is out of balance, that others are too.  I can’t wait to share accessible practices with everyone, practices that everyone can use every day like gratitude, mindfulness, movement, and good food to help you on a personal journey towards freedom and joy.  Showing up and doing the work is about giving oneself the permission to love yourself and practice self-care.”

The Full 360 event helps attendees make small changes that will give them the confidence to follow their dreams and to believe in themselves.  Small changes make a big difference. 

The Full 360 Series event takes place on Sunday 28th October in The Limerick Strand Hotel from 10.30am-6pm. A delicious, healthy lunch will be served, each guest will receive a fantastic goody bag as well as a 44-page workbook of information on The Full 360 Series with thought-provoking content, useful advice, and techniques which Alison will work through during the day. With discos, juicing demos, restorative yoga, and meditation sessions, and lots more, booking a spot at this event is a must for those seeking to both look and feel better. 


Early Bird Tickets cost €99 and can be booked here.

For further information, go here.

For more stories like this, go here. 

Richard is a presenter, producer, songwriter and actor. He was named the Limerick Person of the Year (2011) and won an online award at the Metro Éireann Media and Multicultural Awards (2011) for promoting multi-culturalism online. Richard says that the concept is very much a community driven project that aims to document life in Limerick. So, that in 20 years time people can look back and remember the events that were making the headlines.