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Energy Balance Yoga – Yin Yang Workshop
January 19 @ 7:30 PM – 9:00 PM
Discover the transformative power of Energy Balance Yoga in our upcoming workshop on Friday 19th January from 7pm – 8.30pm in Angel Times, Limerick.
Rooted in the holistic principles of yoga and traditional Chinese medicine, particularly the Yin and Yang philosophy, this 90-minute session is designed to harmonize your body, mind, and energy.
What is Energy Balancing Yoga?
Energy balance, rooted in the principles of Yin and Yang, embodies the essence of traditional Chinese philosophy. Yin represents stillness, receptivity, and passivity, while Yang symbolizes activity, movement, and dynamic energy. In the pursuit of energy balance, the goal is to harmonize these opposing forces, fostering equilibrium within the body’s energy system. Balancing restorative Yin practices with invigorating Yang activities becomes crucial for overall well-being, aiming to create a fluid and harmonious flow of energy that promotes vitality and holistic health.
Why Attend:
Balancing Yin and Yang: Explore the dance of opposites within your practice, fostering equilibrium and harmony.
Space for Exploration: Cultivate inner space through breath, unlocking the potential for self-discovery.
Mind-Body Connection: Experience the profound interconnectedness of body, mind, and energy systems.
What’s Included:
Hatha Yoga & Pranayama (Yang):
Engage in dynamic Hatha Yoga sequences for strength, flexibility, and vitality.
Explore strong pranayama techniques for heightened awareness and energy circulation.
Yin Yoga (Yin):
Dive into passive Yin poses targeting deep tissues for enhanced flexibility and tension release.
Cultivate stillness for introspection and profound relaxation.
Incorporating Yin and Yang Principles:
Explore the balance in asanas, with dynamic Yang poses and passive Yin poses.
Embrace breath and flow with dynamic and rhythmic Yang breath during activity and slow, deep Yin breath during relaxation.
Sequencing and Mindfulness:
Discover the art of sequencing to balance Yin and Yang elements in a well-rounded practice.
Engage in both active and passive meditation techniques, enhancing focus and promoting relaxation.
Benefits:
Physical Well-being: Improve strength, flexibility, and overall physical fitness.
Mental Clarity: Enhance focus, concentration, and emotional balance.
Stress Relief: Release tension and promote a deep sense of relaxation.
Holistic Harmony: Recognize the interconnectedness of body, mind, and energy systems.
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