How to UnWreck Your Head is the theme for Network Ireland Limerick’s next event taking place on Thursday 22nd February at the Savoy Hotel, Limerick.

The guest speaker on the night is Dermot Whelan, Limerickonian, comedian, mountain climber and raconteur.

Dermot will discuss mindfulness and meditation, transitioning his career and essentially unwrecking your head,  how personal and professional success can be achieved through a healthy mindset and lifestyle. The topic is the core of his no1 bestselling book, “Mind Full: Unwreck Your Head, Destress your life”.

During the event, members of Network Ireland Limerick who operate in the area of wellness, health, fitness will also promote their services to the audience on the night through a mini-exhibition.