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Ralph Quinlan Forde LTE One Day LTE Masterclass

Ralph Quinlan Forde LTE One Day Masterclass

Bestselling author and co-founder of Learning To Exhale (LTE) Ralph Quinlan Forde will be running a One-day Self-Esteem, Self-Compassion & Resilience Masterclass on Saturday, March 25.

Ralph has trained almost 2,000 people in Mindfulness Meditation in the region to rave reviews. This class is open to all men and women, as well as those who have completed the 6-week Mindfulness Meditation course.

Low self-esteem affects many people in our society giving rise to issues such as stress, relationship problems, anxiety and feelings of defectiveness. Low self-esteem essentially leads to a lower quality of life. A person’s quality of life reflects the level of self-esteem that they feel. Many of us believe we know what self-esteem is, but can we describe it? Do we know how to measure our self-esteem?

Having dreams and aspirations is fantastic but if someone’s self-esteem is so low that they don’t believe they deserve better. A person with low self-esteem could end up sabotaging the good things that can and do come into their life. Self-esteem is an essential component in a person’s mental health and for a person’s self-actualisation. We believe and understand self-esteem as an invitation to get to know yourself.

Bestselling author Ralph Quinlan Forde who will be facilitating this one-day masterclass – Learning to Exhale “Masterclass in Self Esteem, Self-Compassion & Resilience”. The course will be running from 9:30 am to 5/6 pm. Participants in this feel-good day will learn the importance of healthy self-esteem, the components of healthy self-esteem, methods of improving self-esteem, understanding and applying self-compassion, and the impact of good self-esteem on your life.

The course content includes the most up-to-date information on self-esteem and self-compassion. Participants will also be provided with a free workbook with exercises designed to improve self-esteem which will be relevant to participants going for 1 month after the course. In addition, participants will be provided with a free audiobook.

The Course will be taking place Saturday, March 25 at the Dromoland Inn with a fee of €97

To Find out more about this course, click here

For more on Dromoland Inn click here


Richard is a presenter, producer, songwriter and actor. He was named the Limerick Person of the Year (2011) and won an online award at the Metro Éireann Media and Multicultural Awards (2011) for promoting multi-culturalism online. Richard says that the concept is very much a community driven project that aims to document life in Limerick. So, that in 20 years time people can look back and remember the events that were making the headlines.