Does CBD support mental health?

CBD and mental health – The consumption of CBD would thus increase the level of serotonin, to reduce the symptoms of depression more easily

Already known for its calming effects on humans and pets, CBD has been hugely popular during the pandemic

Recently, there has been more and more talk about the therapeutic virtues of CBD. In addition, the spread of cannabidiol in much of the western world has opened the way to new perspectives of application as a supplement and active ingredient with medicinal properties.

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Already known for its calming effects on humans and pets, CBD has been hugely popular during the pandemic. People who used to have an active life in the open air, full of relationships and relationships, suddenly found themselves locked in the house. 

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Here cannabidiol intervened to calm lockdown anxiety, that mental state of uncertainty and confusion that has affected a large part of the population.

As early as June 2020, an American survey conducted by Brightfield Group highlighted how the fight against anxiety and mental stress was one of the main reasons behind taking CBD. The survey asked 5,000 people who used it what the reason was. 2,100 people (42% of the total) indicated anxiety as the main reason.

Anxiety and mental health

Anxiety exists on various levels and can be considered a sign of something wrong with our mental health. It can present itself differently in different subjects, depending on the biological situation and the moment we are experiencing. 

Healthy individuals may experience anxiety attacks when a significant change occurs, when they are faced with a difficult situation or when they pass an exam.

Research in this field is still in the very early stages and may have some lines of gender development. It seems that cannabinoids can be influenced by hormonal changes and by the roles on a social level that are sewn on us according to our gender.

Thus, many women took on more responsibility during the lockdown than their children. These gender roles weigh heavily on women and are often neglected socially. They can affect the prevalence and severity of anxiety.

Mental Health and CBD: what does science say?

The panorama of studies is not very vast, but the research perspectives are interesting.

A study published in the Journal of Alternative and Complementary Medicine revealed the positive contribution of cannabidiol in the treatment of Post-Traumatic Stress Disorder. PTSD is characterized by a whole series of symptoms related to the possibility of reliving traumatic events capable of causing deep nightmares and fear.

One of the largest contributions in the clinical research area was provided by another research, dated 2020 and appeared in the Journal of Cannabis Research.

In this research, CBD has been shown to help relieve the symptoms of psychotic and cognitive impaired patients, in particular the use of CBD to treat attention deficit hyperactivity disorder (ADHD), schizophrenia, social anxiety disorder and autism spectrum disorder (ASD).

CBD’s antipsychotic, neuroprotective, anxiolytic and sedative qualities make it a helpful adjuvant in treating psychiatric disorders, together with drug therapy. Finally, CBD at higher doses (over 1200 mg per day) has been experimentally tested. But the results are promising for some cases of schizophrenia and psychosis in patients with Parkinson’s disease.

Fight against depression

Known for its anti-depressant effect, cannabidiol would have an impact on the level of serotonin in the body. This neurotransmitter, which is nicknamed “the hormone of happiness”, plays an essential role for our well-being. A low level of serotonin could, for example, cause lower morale and more negative thoughts.

The consumption of CBD would thus increase the level of serotonin, to reduce the symptoms of depression more easily. At the same time, certain daily habits can be of great help in treating depression naturally: sport, food, nature, animals, those around you… There are many tools to get out of it.

Reduce anxiety and the intensity of anxiety disorders

Thanks to its relaxing and sedative action, cannabidiol would reduce the symptoms of anxiety. Several studies have proven the benefits of consuming CBD, both during a stressful period and to soothe certain anxiety disorders (panic disorder, OCD, post-traumatic stress disorder, social anxiety).

Fight insomnia

The relaxing effect of CBD is ideal for fighting insomnia and improving the quality of sleep. It helps to soothe certain tensions, make it easier to fall asleep, and promote healthy and restorative sleep. CBD does not involve any risk of addiction, unlike THC which can deteriorate the quality of sleep and become addictive.

Finally, it would be best if you always kept in mind that only the best online CBD suppliers will provide the best and highest-quality CBD products.

Is CBD cannabis legal?

The marketing and consumption of CBD has been legal in Ireland and the UK. Being neither addictive nor toxic, this substance does not comply with the same rules as THC, which is illegal in many countries.

However, only products that contain less than 0.2% THC are authorised. This legalisation only concerns stems and seeds: it does not apply to resin intended for smoking, which is illegal. On the other hand, the CBD e-liquid which is consumed with an electronic cigarette is authorised.

How to consume CBD? – CBD mental health

CBD can be purchased online and consumed in several ways. There are different ways to enjoy its benefits depending on individual preferences:

• In oil to add in drinks, dishes, or directly under the tongue.
• In capsules
• In the form of CBD e-liquid for electronic cigarettes
• In chewing gum, mixed with other natural ingredients
• As cosmetic products, to be applied to the skin in case of acne or muscle pain for example.

For other stories on Mental Health go HERE