New year, new me? These sports accessories will help you achieve your sports goals this year

New year, new me? Arming you with the right sports accessories to help us keep those good resolutions. Photo: Pexels

New year, new me? These sports accessories will help you achieve your sports goals this year

Here we go again, the start of a new year! The time of good intentions is upon us, and let’s be honest, how many times have we promised ourselves to exercise more, eat healthier and lose those excess kilos? But this year is going to be different, really! And why? Because we are armed with the right sports accessories to help us keep those good resolutions.

Sports bag

Let’s start with an absolute must-have: a stylish yet functional sports bag. No more excuses to leave your sportswear at home! Choose one big enough for your essentials and maybe even an extra pair of trainers. Nothing motivates more than a bag that is eager to be taken on an adventure.

Activity tracker

An activity tracker is the next best friend of anyone who is serious about achieving their sports goals. Whether you want to track your daily steps, improve your sleep pattern or simply know how many calories you burn, this little gadget does it all. The great thing is that many trackers and smart watches also have social features, so you can challenge and motivate your friends. Together we are strong, right?

Resistance bands

Speaking of strong, let’s talk about resistance bands. Compact, affordable and versatile – these little heroes are perfect for home workouts. Whether you want to strengthen your muscles, increase your flexibility or just add some extra resistance to your workout, resistance bands are a game changer. Put them in your gym bag and you have no excuse to skip your next workout.

Water bottle

And let’s not forget the water bottle. Hydration is essential, especially during exercise. Choose a reusable bottle that you can easily carry with you, so you always stay hydrated. Trust me, you will notice the difference in your energy levels and performance.

Sports outfit

Last but not least, invest in a comfortable sports outfit. If you feel good in what you wear, you are more likely to stay motivated to exercise. Choose breathable fabrics and a style that suits you. Whether it’s bold colours, subtle prints or just basic black – the important thing is that you feel confident and comfortable.

Ice bath

An ice bath can make a big change to how you feel after a workout. Ice therapy via an ice bath may seem like they’re for elite athletes but that isn’t the case in 2024 and numerous people will testify to the benefits of getting into cold water after a session.